My name is Dr. Errol Gluck, Executive Life Coach, Master Problem Solver, and clinical hypnotist. People ask me all the time, “what is the efficiency or effectiveness of self hypnosis?” Well self hypnosis is different than going to a professional and actually being hypnotized.
The reason being is that one needs to believe in their own voice. And at the end of the day one of the reasons people are in fact getting into trouble is they don’t believe themselves. They don’t have trust and confidence in their own words. Their mind is always playing tricks on them.
So self hypnosis is more like self meditation. It’s more of an affirmation of what they should be thinking, should be believing as opposed to what they emotionally do think.
In the process of self hypnosis a person will put themselves in a state of relaxation by breathing, by relaxing and then they will go through a list of beliefs and thoughts that are rational and productive. One does not have to be in a passed out state or even a state of ecstasy. They simply need to differentiate between that which is rational and that which is emotional which causes their mind to lie to them.
Would you like more information about how Dr. Gluck can help you with hypnosis? Then, call his office at (212) 599-3195 or contact him here.