Hypnosis and the Almighty Deadline

Posted on June 27, 2014 by Dr. Errol Gluck

Stressed out woman Stress, in its simplest definition, is that which takes more energy than you can provide. It can include an especially condensed workload in the office, or it can involve the silent tension in your marriage. Maybe it’s a belligerent teenage child who barely talks to you, or it could even be a part of your identity that you’re looking to build on but haven’t yet been able to.

Stress can crop up in virtually any arena in your life, but there’s one form of stress that seems to cut through the rest: deadlines.

Nothing is clearly more evocative of stress than having to do a certain amount of work in a certain amount of time. You could be a writer who has to finish the first draft of her novel in 4 months. Or you could be a CEO who has to make a certain progress report to the board of directors in 1 week.

This is when the targeted effect of hypnosis fits perfect for the targeted goal of having to make a deadline. There’s nothing wishy-washy about a deadline, and there’s certainly nothing wishy-washy about hypnosis. If you have an important deadline; whether it’s in one week or one year, an immediate hypnosis session will help reduce anxiety, increase performance levels and focus, build on the interpersonal skills that will help you attain your goals, and give you the emotional foundation and optimism to fuel your success.

The job of hypnosis will not be to get rid of the stress—as I indicated above, stress is everywhere—the key is to help you get through the other side of a stressful situation in a happy and healthy way.

Put a session with me in your planner! 212-599-3195

Hypnosis for Easing Test-Taking Anxieties

Posted on June 25, 2014 by Dr. Errol Gluck

I’ve had many clients come in for help in taking exams. Although they’ve been successful previously, with impressive academic records and degrees, overwhelming stress and anxiety regarding the random chance that they might fail slow them down. Worse, during test day, their minds go blank.

By grounding your ability to keep things in perspective, hypnotherapy teaches you how to consciously relax before and during tests. You don’t become overconfident, believing that studying and mental preparation will not make a difference. You do build a mindset that doesn’t allow nonsense or random fears to seep through. If you are intelligent and capable, and disciplined in studying, then why fret about failing? Key is giving your potential credit by not wasting your time and energy indulging sudden insecurities. Doing so will only cause greater strain.

You’ll benefit from my knowledge of various intellectual exercises that can enhance both short- and long-term memory, along with fast-paced critical thinking. If there are deep-seated or recent emotional obstacles against focus, I will guide you in setting those hang-ups aside before test day (if not obliterating them completely).

Call my hypnotherapy office in NYC for more info at (212) 599-3195.

Hypnotherapy Heals Chronic Pain

Posted on June 19, 2014 by Dr. Errol Gluck

Chronic pain is bodily discomfort and illness that persists for years. Dealing with a different ailment almost daily, no matter how slight (stiff muscles, headaches), is a sign that you might need serious treatment.

Hypnotherapy treats chronic pain by eliminating the stress that caused and continues to aggravate the pain. If you’re getting medical help for the symptoms, I am willing to work in conjunction with the appropriate professionals.

Hypnotherapy is a necessary supplement to neurology in nearly every case. After all, how can you take the steps toward recovery if pain is eating away at your mind along with your body? Or if you are losing the emotional drive to want to get better, despite neurology.

Check your symptoms here. If you’re determined to stop normalizing the pain, it’s time to set an appointment. Learn more about hypnotherapy on this website, and give my office a call at (212) 599-3195.

Stop Teeth Grinding (aka Bruxism) Through Clinical Hypnosis

Posted on June 4, 2014 by Dr. Errol Gluck

Teeth grinding isn’t a mere nuisance. The habit easily gives way to severe physical and mental disorders. Most people don’t notice because they’re asleep when grinding occurs. Left untreated, however, symptoms will get unbearable. They range from speech defects, tooth and nerve damage, to relationship difficulties resulting from bothering your partner in bed.

Clinical Hypnosis eradicates the pain through techniques involving deep relaxation. Therapy starts by revealing what’s causing you to grind unconsciously: A jaw that stays tense for too long day and night, or your body’s over-reaction to stress. As always, changing behavior is key. In 3-5 sessions, you’ll learn how to better control the relevant muscles, while honing the willpower you need to never grind your teeth again.

Concerned that you’re grinding your teeth too frequently? Don’t get any worse. Give Gluck Solutions in NYC a call at (212) 599-3195 to talk and set your first appointment.

Hypnotherapy for Headaches

Posted on May 29, 2014 by Dr. Errol Gluck

A woman with migrain headaches Before reaching for another over-the-counter drug for your chronic headaches, think about actually getting to the bottom of the problem.

Hypnotherapy can help: It is a natural form of therapy that doesn’t involve chemicals or secondary mediums and contraptions. There are no side-effects and no long, drawn-out procedures.

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