The hardest part of sticking to a diet is being on a diet. Having dealt with many people who wanted to lose weight through hypnosis, I know one thing: They all got what they wanted. And more.
They didn’t get fit miraculously through a fad, intense diet. But they didn’t get fit so slowly either that they had to force themselves to like the results when, honestly, they’re wishing they’d had them sooner. You know how that feels. Good things take time, but if it takes too much time, you start to wonder if that chunk of time went to waste. (Pun intended!)