Does Your Direction Need Redirecting?

I recently had a conversation with a friend who voiced his opinion on women in the work place. He believed that women working a 9 to 5 was the down fall of today’s family. Listening to this philosophy major generalize the entire female gender intrigued me because I have so many successful business women with successful family’s as clients. I needed to know where he was he drawing his conclusions from. He believed all women who worked a full time job jeopardized the integrity of her family, they risked building bonds with other men, they relinquished ever fully knowing their children, and when they had, because they would, an affair, it would be a violent domino effect demolishing their family. This, he said, causes a kind of generational curse where anger, adultery, and lust is embedded in ones genealogy. Casually, he discussed how offensive it was for a woman to be the head of the house. According to him, a woman’s place is behind a man, not at the side of him. I explained that phrases like, “be a man,” or “act like a woman,” were relative.

SexistNevertheless, we decide what these words mean to us, and how we will apply them in our lives. My good friend, needing to complete his thought, used his relationship with his mother to prove reversing gender roles was a crime. He had, and unfortunately still has, a calloused association with his mother. Like many clients I see, he projects the bitterness he has towards his mother on all women. It does not help that he is besieged by men who share the same ideals, allowing a plethora of harmful emotions to fester. This is a new kind of domino effect. Each emotion pushes against him like eager hands ready to destroy. His turmoil goes unseen because of pride, anger, or fear; and the help he desperately needs goes unreceived.

I have seen this projection many times in friends, clients, and strangers. But, I understand his firm stance. He unknowingly only thinks with the limbic part of his brain. This is the part of our brain where emotions and motives are stored. Pulling from this pool alone allows him to empathize, but not reason. He’s not using his frontal lobe; the part of our brain that rationalizes. Living in a a place of emotion alone can be dangerous. We need to have the ability to assess what is reality and whether or not our personal feelings are distorting that truth. Hypnosis is a great way to discover why we feel what we feel.

The Starving Brain

When I think of the 4th of July weekend coming up, I think of hotdogs, burgers, grills, the sun out, frozen fruit drinks and most importantly, some very needed family time.

Needless to say, I know there are people out there that fear this time of year and many other holidays like this centered around family gatherings and food (Christmas, Thanksgiving, New Years, Birthdays, and the like). They fear the idea of having to eat in front of family and friends. There are people tormented by the thought of having to force themselves to eat to appear healthy and normal on the outside.1275fcd73d195d39f36b7135c52f5371

The truth is, anorexia is hardly ever about weight. It doesn’t matter if you’re 80 pounds or 180 pounds, an anorexic will still feel that they are never at their perfect weight. Anorexia, bulimia, binge eating, and other related eating disorders are a form of addiction, very similar in root to gambling, alcoholism, drugs, smoking, sex, etc. – it is centered around attaining the ‘high’ that makes you feel good/relieved.

Young girls and boys on the onset of anorexia and bulimia purge because of how amazing it makes them feel afterwards. Fast forward a few years, it turns into a habit, an addiction no longer controllable. The troubling truth about habit is its stronghold over our lives. It’s great that some of us have great habits, like waking up early in the morning and sticking to our awesome workout regimes but there are a lot of us who fight head on with daily negative habits. Sometimes we turn to our addictions to distract us from the real issue we are dealing with on the inside.

Anorexia, like all other addictions, takes your good qualities and uses them against yourself in destructive ways. It will take your amazing persistence and push you to continue to purge and starve. It will take your strong determination and use it to push to to achieve visible ribcages. It will take your unique creativity and use it to create stories to hide the real reason as to why you are “not hungry”. It will take your hardworking, disciplined mindset and use it to fight for the wrong things.

I want to emphasize the power of our brains and what we can do change the way we think. Hypnosis can help you center your thoughts on what is truly important and meaningful in life. You have to realize that your body, your organs, and your actions/habits are all controlled by your brain. Your heart cannot beat and pump blood without the command of the brain. Likewise, your thoughts don’t end up where they do without the command of the brain. Come see me. And I don’t say this lightly. I know how real the fear is for those that battle with this every day, through every meal.

I want to wish everyone a Happy 4th of July!!

Can’t Turn Your Brain Off?

Can’t turn your brain off at night? Can’t seem to stop worrying the night away? The more you worry over the fact that you can’t seem to fall asleep, the more you won’t be able to sleep. It’s funny how the brain works but like all other things in life, the more you focus on an ‘issue’ the bigger it seems to get and the more it starts to cloud and take over your mind, clicking your brain gears to stay focused and obsessed over that one ‘issue’ (could pertain to your fears, your addiction, your negative memories, etc.).

tumblr_m1jyqe0PLn1qbcporo1_500
CDC reports that 50 to 70 million Americans suffer from insomnia. It’s become such a widespread issue that March 9th has become “National Insomnia Awareness Day”. In the past, many turned to prescribed medication to help soothe their restless nights but you have to trust me on this, medication is not the best  answer. Hypnosis can help you fall asleep faster every night and it can help you fall asleep more quickly after waking up during the night.

Insomnia can be tackled with just two simple things: hypnosis and lifestyle changes. Many clients that come to see me tend to have anxiety or depression that ties into their reason for insomnia while the other handful have unbalanced eating and drinking habits that prevent that from having a good nights sleep.

There are many dangers to insomnia that people overlook and take lightly. Insomnia not only leads to anxiety, depression, headaches, arthritis, and in serious cases heart attacks, but it also causes serious cognitive impairment. It leads to deterioration to an individuals attention span and memory bank (your ability to recall events, places, details and emotions). These are serious long term effects that should be addressed through hypnotherapy.

When You’re Addicted, You Lose Your Free Will.

Addiction has the power to take root in your brain and branch out, affecting all aspects of your life (your relationships, your daily choices, your daily functions, your daily mood, and the list goes on). What I mean by this is, once you become addicted, or in other words, dependent on a substance, person, action, thing, etc., to gratify your needs, you are no longer in control of what is best for you. When you become dependent on a personal addiction, be it drugs, alcohol, sex, exercise, gambling, cosmetic surgery, food, etc., your brain is no longer able to freely exercise life’s most profound gift, the gift of free will.

IMG_1144In the case of drug addictions, drugs cause large amounts of dopamine (the happy hormone) to be released into your brain in areas that foster motivation, judgment, rational decision making, and self control. When such large amounts are released, your brain learns to adapt. Thus, as a result, the brain becomes less sensitive to the smaller amounts of dopamine that is naturally released when your are happy, rewarded, excited, etc. When this happens, all of life’s healthy releases of the dopamine are no longer enough to keep a person motivated.

I see clients all the time that blame themselves for where they are in the course of their life. There is no addiction that Clinical Hypnosis can’t cure. People have to understand that once a person is addicted, they can’t help but to feel that they are no longer in control of their actions. They repeatedly tell themselves that they need what they are addicted to in order to function. Your body functions the way your brain speaks to it. With Clinical Hypnosis, I work with clients to re-orient their way of thought. Call me at (212) 599-3195 to book an appointment (I offer a free 5-10 min consultation) and we’ll work through it.

Check out the links below for my other posts on addiction.

Hypnosis for Addiction
Hypnosis for Alcohol Addiction
Clinical Hypnosis for Drug Addiction
Hypnosis Treatment for Drug Addiction
Hypnosis for Exercise Addiction
Hypnosis for Gambling Addiction
Hypnosis for Sex Addiction
Hypnosis for Sexual Addiction
Hypnosis for Cosmetic Addiction
Hypnosis for Food and Weight Loss Addiction

When They don’t Want to Go to a Shrink

Although it’s unfortunate, there is still a lot of stigma with regards to going to a psychologist or psychiatrist. No one wants to go to a shrink because they feel that mental illness or behavioral problems are some kind of moral shortcoming of their character and soul.

This couldn’t be further from the truth – anyone who gets him/herself into a psychologist’s chair has more willpower than you can imagine. But the stigma still remains. If someone you love is suffering from a problem, yet he or she has too much pride to see a therapist, then I’m the perfect solution.

Dr. Errol Gluck

Dr. Errol Gluck – NYC Hypnotherapist

I’m the Gluck Solution. Rather than a serious, prodding psychotherapist who will force you to reveal the secrets of your psyche, it’s a lot easier to sell me to someone as a fun-loving, highly-practical life coach who can roll up the sleeves and help you make the best decisions going forward.

So if you have a teenage son with a drug problem who doesn’t want to go to a shrink, then tell him about a “life coach,” the head-coach of the sports team of their lives!

Or if you have someone who is skeptical about psychologists and has had bad experiences in the past, ask them if they’ve ever tried clinical hypnosis. I am the perfect alternative to any of the concerns or roadblocks that prevent you from taking the first step to getting better: seeing someone.

Call my office today.