The Difference Between Hypnosis and Guided Meditation

Hypnotizing WatchIs hypnosis just like guided meditation? The answer is to this question requires a little bit of explanation…

Whenever I explain hypnosis to people, I give them a rough comparison to guided meditation. Because there’s so much myth and misconception surrounding hypnosis due to do Vegas stage acts and television depictions, I want to give people a ballpark idea of what it is before I launch into the ‘science of neuroplasticity’ or ‘post-hypnotic suggestions.’

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