Is hypnosis just like guided meditation? The answer is to this question requires a little bit of explanation…
Whenever I explain hypnosis to people, I give them a rough comparison to guided meditation. Because there’s so much myth and misconception surrounding hypnosis due to do Vegas stage acts and television depictions, I want to give people a ballpark idea of what it is before I launch into the ‘science of neuroplasticity’ or ‘post-hypnotic suggestions.’