How Does Hypnosis Happen?

A popular question people have when inquiring about hypnosis is, “What’s the process like? What’s going to happen to me?”

Remember, nothing is going to happen to you. You are in charge, conscious, and your own person the whole time. As for the process:..

Hypnosis is not a one-size-fits-all type of treatment. I cannot emphasize this enough. I tailor the treatment based on what you and I discuss about your life.  The first session is mainly devoted to laying the background so that, on the second session, I can employ the most client-specific induction as possible.

During hypnosis, you recline on a couch in my darkly-lit office so as to maximize your physical comfort. Your eyes will be closed and you will have taken any sips of water necessary. You are at your peak comfort level and one hundred percent relaxed. Great thing is, you’re not asleep! I walk you through a guided meditation. In a calm voice, I suggest you imagine certain things (exercising your mind to make new associations between experiences and emotions). It lasts about half an hour, and when it’s over, you will definitely be drowsy. However, you will still be alert – maybe more so – and self-possessed, with a subconscious that has been tweaked for the better. The changes are cumulative and permanent.

Interested in Hypnosis in NYC? You must be! There’s tons more to learn that can’t be put in writing alone. Give me a call at (212) 599-3195.

Cure Depression Through Clinical Hypnosis

Hypnosis and curing depressionA combination of Clinical Hypnosis and Life Coaching not only cures depression, but tackles the anxieties and phobias arising from the disorder. Could you possibly be in a darkness so deep that you no longer have the desire to resurface? That you’re afraid of connecting with anyone on any level, afraid that the first step could be the beginning of doom? Tragically, yes.

I suggest that you use your heightened sensitivity to your advantage! The slightest push into recovery is not nothing. If you feel it, let it happen. Take that nudge all the way.

Depression is most acute when it has no obvious cause; treatment may take longer in that case. However, depression can also be a direct if extreme response to some recent devastation. Compared to other forms of treatment, hypnosis works on rewiring your brain to create a completely different – but not unrealistic – way of responding to your experience. Rather than living a prolonged reaction to the pain, you will be able to process your grief maturely and progress.

Depression is a tricky thing, all around. When dealing with tragedy such as a loved one’s death, mourning is necessary. But there is an end to the mourning which sometimes you will have to impose yourself. Give me a call if you think you’ll need help. (212) 599-3195.