How Does Hypnosis Happen?

A popular question people have when inquiring about hypnosis is, “What’s the process like? What’s going to happen to me?”

Remember, nothing is going to happen to you. You are in charge, conscious, and your own person the whole time. As for the process:..

Hypnosis is not a one-size-fits-all type of treatment. I cannot emphasize this enough. I tailor the treatment based on what you and I discuss about your life.  The first session is mainly devoted to laying the background so that, on the second session, I can employ the most client-specific induction as possible.

During hypnosis, you recline on a couch in my darkly-lit office so as to maximize your physical comfort. Your eyes will be closed and you will have taken any sips of water necessary. You are at your peak comfort level and one hundred percent relaxed. Great thing is, you’re not asleep! I walk you through a guided meditation. In a calm voice, I suggest you imagine certain things (exercising your mind to make new associations between experiences and emotions). It lasts about half an hour, and when it’s over, you will definitely be drowsy. However, you will still be alert – maybe more so – and self-possessed, with a subconscious that has been tweaked for the better. The changes are cumulative and permanent.

Interested in Hypnosis in NYC? You must be! There’s tons more to learn that can’t be put in writing alone. Give me a call at (212) 599-3195.

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