Weight Loss Hypnosis: Causes of Diet Failure

Today, there exists hundreds of fad diets and accompanying books, TV shows, merchandise, and so forth.

If you are one of the 55% of Americans trying to lose weight on a regular basis, chances are you have already quit a couple of diets and started even more. The simple truth is many diets just don’t work, but of course they don’t want you to hear that.

Let’s look at some of the key reasons why diets tend to fail more times than they succeed.

• Boredom: Most diets eliminate too many food types and leave you with little choice when it comes to dinner time. Inevitably this leads to boredom and your new diet soon gets pushed to the wayside instead of shrinking your waist-side.

• One size fits all: Most diets ignore the fact that everyone is different. You are an individual with particular food preferences, blood type, and financial and time constraints. An all-encompassing “fad” diet takes none of these factors into account.

• Stress: It turns out that your brain works actively against your efforts to lose weight. Most fad diets leave people more susceptible to the stresses of everyday life, ultimately making dieters yearn for that pint of ice cream or that juicy burger.