I know what you’re thinking…“Hypnosis works for smoking. It might work for drugs. But it certainly can’t work for losing weight!”
People think hypnosis has different success rates depending on what the issue is. I’m not going to speak for other hypnotists, but I know that my success rates are relatively stable in the 95% range. Fortunately, hypnosis for weight-loss shares the same success rate as all the other issues I treat.
The weight-loss industry is chock full of gimmicks and miracle pills. Or maybe there’s a magic waistband you’ve heard of or some God-given exercise machine. What you notice here is that all the scams around weight-loss surround the two solutions to weight problems that no one wants to directly address: diet and exercise.
Let me make this clear. Hypnosis is not a substitute for diet and exercise. Diet and exercise continue to be the most effective way of losing weight. That will never change. The benefit of hypnosis is that it changes the way you think and emotionally associate with diet and exercise.
We’re not willing weight away; we’re changing that begrudging attitude you have about running around the block 4 times or eating more carrots, and fewer Doritos.
Your treatment with me is not smoke and mirrors in some mystical mental realm. We roll up our sleeves and get down to brass tacks. We go over your past eating habits, your current weight, your metabolism rates and your blood type.
Then, utilizing Mark Hyman’s science of Ultrametabolism, we will apply the science of your body to a zero-calorie eating schedule, effective exercise regimen, and of course, a unique, personally-tailored hypnotic treatment.
There is no such thing as a blanket hypnosis treatment. Once I understand your own trials and tribulations with weight loss, I will cultivate a unique hypnotic induction for you.
Some people want to lose 5 pounds, some people want to exercise a lot more, and some people need to cut out whole food groups entirely. There are so many details to anyone’s individual weight loss treatment, so don’t let any hypnotist give you a one-size-fits-all treatment. With me, you’ll get a big-size-to-small-size-treatment.
To find out how I can help you lose weight call me at (212) 599-3195.
Self-hypnosis for weight loss and for any other goal starts with learning the progressive muscle relaxation technique. This technique includes relaxing different body parts till you feel heaviness and warmth in the body. You might also feel tingling sensations in the body.
The next step is to go even deeper into relaxation using imagery. This can be done with the help of guided imagery audio or you can write your own script and visualize all the details before you start the relaxation process. You need to visualize a perfect, safe place where you can relax deeply. In order to be successful you need to engage all your senses.