Hypnosis NYC: Anxiety Solutions

Posted on January 16, 2012 by Dr. Errol Gluck

Curing Your Anxiety through Hypnosis

If you’re suffering from anxiety, hypnosis may be the perfect option for you to turn things back around and start living freely again – without the dangers associated with the use of anti-anxiety medications that many doctors and psychiatrists prescribe. Instead, a combination of cognitive-behavioral therapy and hypnosis can help you radically change your thinking patterns and eliminate your inborn fears by changing your reactions to anxiety-provoking situations.

First, you have to learn to make some lifestyle changes that will help you better cope with stress in your everyday life. If your stress levels are through the roof, we will help you bring your life back into balance. Just talking about your worries can make them seem less frightening – yet another simple benefit of hypnotherapy.

Soon you will learn how to take care of your body and mind in the best way possible and make time in your life for relaxation, fun and new relationships.

Take more risks. Why not?

NYC and Hypnosis

Posted on January 9, 2012 by Dr. Errol Gluck

I’ve always been interested in NYC and Medical Hypnosis, and what that relationship has been and how it’s been evolving. NYC is the mecca of the best Western medicine money can buy, much in the same way California is the alternative medicine capital of the country. Within the last five years, however, NYC is beginning to adopt some methods that have been previously shunned or ignored. Now, the entire country, including NYC, is taking a closer look at nutrition, Clinical Hypnosis (neuroplasticity and Rational Cognitive Therapy, both of which are practiced at Gluck Solutions), yoga/meditation, and even, acupuncture. It’s about time Clinical Hypnosis got its rightful place in the public consciousness.

NYC is the melting pot of the world, so why not benefit from the healing insight of the myriad of disciplines of the East and West? There’s still a long way to go despite the growing optimism. Hypnosis in NYC is where chiropractic was in the 1950s. It’s still confused with stage hypnosis, mysticism, and other misinterpretations provided in movies, television, and literature. But, we’re going in the right direction. Tons of my NYC clients, who have tried medication and psychotherapy, have been spreading the word that Medical Hypnosis really does work for quitting smoking, weight loss, and anxiety/depression.

It has taken, and will take more, years for hypnosis to come into its own. There are few NYC practitioners who have serious experience in the field or work to dispel the myths surrounding it, but in the end, it will become the cherished discipline that it deserves to be. Where else for this process to accelerate than in NYC? I have full faith in the future of NYC Hypnosis, and Gluck Solutions’ place in it. Dr. Errol Gluck, till next week.

Feelings Are Not Facts

Posted on January 2, 2012 by Dr. Errol Gluck

Happy New Year’s to all. I want to talk a bit about the difference between facts and feelings. In order to do that, there is another duality I need to mention first, and that is the brain/mind split. For years, modern science has defined the brain and mind as, more or less, a singular entity. Recently, however, evidence suggests that the brain and mind are two distinct things. What’s more, they affect each other in deeply profound ways. Of course, we hypnotists knew that all along!

Basically, the mind distinguishes people from one another—it is the person’s abstract fingerprint, their soul DNA—and the brain operates all bodily function. The brain deals with facts, and the mind deals with feelings (of course, this is an oversimplification, but it serves the main point). The brain is evolutionary; the mind, innate. Most of the worries, anxieties, panic attacks, and bouts of depression are feeling-based. Your worry is not a fact. Your inhibitions are not true, like your age and weight are true. This is an important distinction to make.

The power of facts, and your choice of them, can greatly enhance your ability to make yourself feel better. Use what is hurting you to your advantage. If a fact seems like it is against you, play its game and use another fact to give you the wherewithal to maintain a position of gratitude and create something you’re proud of. And, hey, look what happened: your mind is feeling better. Funny how that works. The reason we admire people who face adversity with compassion and joy is because they look at facts in a much different way. What many deem the power of positive thinking is actually a skillful interplay between the brain and mind, facts and feelings.

I look forward to forging new paths with you in 2012. Till next week.

Thinking as a Skill

Posted on December 19, 2011 by Dr. Errol Gluck

Thinking is such an abstract thing. Because of its mysterious background, it’s hard to imagine thinking as a perfectible skill, and easier to just think of it as some graceful force that lands on certain ideas and feelings almost by accident. What if I told you that thinking needs just as much upkeep as a broken rib, or a leaky faucet? What if I told you it wasn’t just some ethereal wind blown into one ear and out the other, but a very malleable part of you that isn’t essential, but created? It’s hard to believe that we are defined by our decisions because that means we’re responsible for, well, everything. But we are. The good thing is that the more responsible we are for our life, the greater the feeling of reward, and the more feeling of reward we have, then, you
guessed it, the more happiness and health.

If you are under the impression that thinking can’t be manipulated, just think about how we manipulate our thoughts when we are faced with adversity. In the same way we clench our fists and punch things when we get frustrated, we mentally abuse ourselves by digging our thoughts into the ground. We choke our mental faculty of any positive form of thinking. Your mind becomes a warzone, your relationships sour, your work-life suffers—all because you haven’t made other decisions on what to think. It’s that simple.

Yet, it’s not easy. That’s why a life coach is often necessary to give you a bird’s-eye view of your life, an outsider’s perspective. Often, people come to see me, and they don’t even know of the negative thoughts they’ve been thinking! They are so accustomed to dwelling on the feeling that those negative thoughts produce, that they disregard or forget the precipitating thought. After all, “I feel so sad” is a lot easier to communicate to yourself and others than “I’m sad because I can’t stop thinking about the way my sister’s husband keeps treating her and my mother’s response to the whole thing. “ What I do is get rid of the debris, and reprogram the mind. That’s what hypnosis is. That’s what life-coaching is.

I also want to take this time to personally wish everyone a very warm and prosperous holiday season. Eat well, be merry, and make lots of memories. I’ll see you in 2012!

You Are; Therefore You Are

Posted on December 14, 2011 by Dr. Errol Gluck

A lot of people are hazy as to what exactly it is I do. I can explain Medical Hypnosis, I can explain Rational Cognitive Therapy, I can explain Life Coaching, but I want to explain to you the central tenet of my practice: self-discovery. It is my firm belief that everyone is guided by a personal philosophy — always under construction, of course — but strong and stable nevertheless. Some have a libertarian mindset about the world, some a communal one, some see meaning in chaos, others, chaos in meaning, some see the sad things in the world, the funny things, the weird things, etc. What is your philosophy? Through what lens are you interpreting this world, your relationships, and yourself?

When my patients come to me, I not only uncover their own credo, but see what it is that is preventing it from flourishing. I never make judgments about the belief — it is yours, and that is its only needed justification — but I do help you shed those blocks that continue to hinder it. A lot of times when our voice isn’t in harmony with the chorus around us, we abuse ourselves or others. Some choke their personal philosophy with anxiety or depression, some cloud it with alcohol, drugs and binge eating… there are many ways we compensate for the insecurity, fears, and rejections of our own belief smacked against the context we find ourselves in.

By no means is this a cerebral process; I know the word “philosophy” sounds academic. But our values are predicated on our hearts, our experiences, our childhoods, our loves, and our passions — this is what we use for your positive change. Forget Locke for a second; what’s locking your potential?