A teacher in Dublin recently wrote an excerpt for the Irish Independent that I’d like to share with you. The teacher, Danielle Hayes, went from a massively overweight woman to a much slimmer World Champion power-lifter. With the help of her brother, who served also as her fitness and life coach, Hayes stuck to a regimen of diet and exercise that not only got her to her target body weight, but made her an elite world athlete.

I urge you all to read the article on your own, but I want to quote some of the reasons she lost weight, several of which I hear on a daily basis from my clients who come to me to lose weight: According to Hayes, she wanted,

“…to be healthy, to keep fit, to remain mentally focused, to maintain [her] physique, and to boost [her] confidence and self-esteem…”

That last reason is what I hear almost every person want to accomplish: gaining confidence. You will gain confidence when you come to me, just like Danielle Hayes. With confidence and a better body, you can be the master of whatever you choose to be.

Read the entire article here…Are you interested in making significant changes in 2014, such as losing weight? If you do, call me at (212) 599-3195