A teacher in Dublin recently wrote an excerpt for the Irish Independent that I’d like to share with you. The teacher, Danielle Hayes, went from a massively overweight woman to a much slimmer World Champion power-lifter. With the help of her brother, who served also as her fitness and life coach, Hayes stuck to a regimen of diet and exercise that not only got her to her target body weight, but made her an elite world athlete.
I urge you all to read the article on your own, but I want to quote some of the reasons she lost weight, several of which I hear on a daily basis from my clients who come to me to lose weight: According to Hayes, she wanted,
“…to be healthy, to keep fit, to remain mentally focused, to maintain [her] physique, and to boost [her] confidence and self-esteem…”
That last reason is what I hear almost every person want to accomplish: gaining confidence. You will gain confidence when you come to me, just like Danielle Hayes. With confidence and a better body, you can be the master of whatever you choose to be.