The Importance of Your Dreams in Hypnotherapy

Woman sleeping in bedIn Your Dreams…

In past blogs, I spent a lot of time talking about sleep. But what about dreams? I’m curious about them too. If you’re one of my patients or are considering seeing me for hypnosis, don’t take any of your dreams lightly! Write down as much as you can remember. It can be thrilling. It’s especially rewarding to write as soon as you wake up, while the memory is still fresh.

I’m not a dream analyst. However, a part of any hypnotherapy is organizing and understanding those elements of one’s psyche that might be off-limits outside of treatment. Trust me, as supernatural as this sounds, your dreams can have more down-to-earth, practical benefits than you believe. Don’t let even your weirdest ones go. Let’s figure them out together.

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