Staying On Top of Your Resolutions

What a great blog to check out!  Read the tips of Dr. Loreley Leonard – a fellow Life Coach and Business Consultant – for staying on top of your resolutions this coming 2014. Pushing yourself in the right direction, through your body language and physical presence, through using time wisely by prioritizing action instead of over-thinking, is key. Let me know if you agree. Or, of course, if you don’t. But I truly think that you will.

Read all about it…

Merry Christmas and Happy New Year!

Life Coaching For Parents of Gifted Children

Since the early days of cinema, our society has become fascinated by the troupe of the “Child Star”.   There are actors who make the transition from child star to working adult actor with ease; Sarah Jessica Parker, Ron Howard, Leonardo DiCaprio, Keanan Thompson, and Claire Danes, to name a few.

There are also those who, once hitting adulthood, essentially retire from acting and use their fame as a platform to explore other interests, such as Shirley Temple or Mary Kate and Ashley Olsen.  But these aren’t the Child Stars that stick out in our mind- it’s the train wrecks, the cautionary tales, and the failed comeback kids that we mostly associate with this term “Child Star”.

From Dana Plato, who went from being the teenage female heartthrob principle character on the successful sitcom Diff’rent Strokes, to holding up a Las Vegas video store for drug money and later OD’ing; to Michael Jackson, King of Pop, who from age 6 till his death, endured a demanding performance schedule in conjunction with an abusive home life and constant media scrutiny.  Once hitting middle age, physical and emotional exhaustion wore him down and died tragically due to a lethal cocktail of prescription drugs.

In more recent years, we have witnessed more extreme, highly publicized versions of what the media has referred to as “mental breakdowns”. From Britney Spears’ public head shaving, to the reckless drunken antics Lindsay Lohan, to Amanda Bynes erratic transformation and behavior, we are fascinated by the complete 180 these seemingly well-adjusted children make when confronted with adulthood.

These tragedies have become so common, that it is now referred to as “The Curse of the Child Star”.

Mara Wilson, child star of such films as Miracle on 34th St., Matilda and Ms. Doubtfire, recently was interviewed on NPR regarding an article she wrote breaking down the anatomy of a Child Star’s decline.  A supernatural curse is not responsible, but rather it’s attributed to being over indulged, over worked, over exposed, manipulated, and exploited during this early developmental phase of life. These factors, coupled with a lack of stable, appropriate parental guidance to hold them accountable when necessary and keep them grounded, takes away their ability to truly experience a childhood.

Now, I know what you may be thinking- it is common that we justify their downward spiral in adulthood due to their “inability to experience a childhood” because of a high demand work schedule in youth, but it is so much more then that. Childhood is more then just being allowed to play with other kids their age on the playground every so often; the childhood phase is when one experiences the most cognitive development at a rapid rate. It’s the time to learn how to process, understand, communicate, make good judgment calls, and this period of development becomes stunted when the pursuit of fame and money begins to override the needs of the child. Everything a child sees, hears, experiences, etc., leaves a fingerprint on their brain that can’t be removed, ultimately effecting who they become in adulthood. When this critical period is taken for granted it becomes a formula for catastrophe.

So what can we learn from this? If we are blessed with performance prodigy children, do we hinder their desires to develop this talent?  Should Motzart’s mother have burned the family piano and shoved an abacus in his face, the first time the 4 year old played An die Freude ? No way! Believe in your children, foster their creative curiosity and support them in achieving their full potential, but never forget your role as a parent; to protect their innocence and always place their emotional and physical needs before everything else. Also, remember your children aren’t business associates, or clients, or best friends, they are kids. The whole world is still new to them and they need you to be their guide. Childhood is fleeting; so let them enjoy the experience.

If you are raising an exceptionally gifted child but are hesitant to develop this talent because you are afraid of becoming another “Dina Lohan” or “Joe Jackson”, then make an appointment with me today.  I have the ability to provide you with the proper parenting tools that will allow your child to excel, while still providing stability and proper boundaries, so your kids can still be kids. So give my office a call- (212) 599-3195.

To hear Mara Wilson’s interview on NPR, check out this link:

To read the Mara Wilson’s article, check out this link:

Hip Ways to Stay in Shape this Holiday Season

The Holidays are upon us, which can only mean one thing- goodbye short shorts, bikinis, and mini skirts, hello chunky sweaters, stretchy pants, and sweats. Even if you aren’t of Trick- or -Treat age, if you share in the spoils of your children’s candy collecting escapades or have your own tradition of perusing the drugstore discount candy isle on November 1st, you know that from Halloween through New Years, it is a binge eating free for all.  That, in conjunction with cold temperatures, seems to encourage a sedentary existence, and ultimately weight gain.

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Who Are Your Heroes?

People need heroes. We always need someone to model and contrast our actions off of. For many people, this takes the form of Jesus, Muhammad, Abraham, or any other religious figure.

For others, it could be a movie star or a writer. For even more, it could be a parent or a sibling. But to go through life without having an external source makes interpreting your situation and tracking your progress much harder.

One cannot assert one’s identity in a vacuum, or create from scratch a code of behavior. It creates a great stress when we’re left to our own behavioral devices.

Make life easier, and choose a hero.

So, who is your hero? Please use the comment box below to tell us who inspires you in your life.

A Life Coach Reframes Your Life

A lot of the common understanding of life-coaching revolves around the up-tempo coach giving clear-cut advice on “getting your act together.” That is true to a great degree – there should be something of an uprising that a life coach should instill in you. But the first thing a life coach should do is reframe your life.

A lot of people come to my office thinking that their problems define their identity. This couldn’t be further from the truth. In no way, shape, or form are you ever, ever, ever your problem.

This is the first step of my life-coaching process — I get people to recalibrate their understanding of themselves. Self-perception is an important component to improvement. You can have all the ambition, good habits, and positivity, but if you still think of yourself as your own worst enemy, then that will limit where you can go. Call my office to reframe your identity.

Call my office at 212-599-3195 to learn more about my NYC life coaching program.