In my 35 years of couples counseling, I’ve found that the biggest reason people experience turbulence in their relationships is because of jealousy and controlling behavior. The two are often paired because they both feed into each other in so many circumstances. It’s time for a few steps to take to relinquish your jealousy.
As a Life Coach for over 35 years, specializing in Corporate Life Coaching and Executive Life Coaching, my clientele has run the gamut. From top CEO’s, to blue collar postal workers, to stay at home moms and dads, doesn’t matter who you are or what you do, everyone experiences stress or anxiety to one degree or another.
Life comes at everyone fast. One day you are learning to tie your shoes, the next you are going to prom, next you are graduating from college. Suddenly you are married with children, a dog, and a mortgage. Men- may be your hair starts thinning or going grey. Ladies- you perhaps decide to retire those Spring Break bikini’s from college, opting for a more modest one piece instead. Then your kids get asked to prom, go to college, and though you couldn’t be happier for them, their aging only reminds you of your own. Instead of looking foreword to your birthday, you are now dreading it.
The fear of flying is called Pteromerhanophobia, which is about as hard to pronounce as it is to suffer from – especially during the holiday season. Many of us need to take airplanes to visit family members across the country, and find it very difficult to overcome our phobias.
I notice an uptick of people coming into my office for the fear of flying around the holiday. Like all phobias, the fear of flying is an irrational response to certain emotional triggers that planes provide for some people; they could be the confining space, taking off or landing, whatever.
The key to treating the fear of flying with hypnosis is to rewire the brain to emotionally process these triggers differently. As many of you who are familiar with me know, this is the science of neuroplasticity. There’s no reason why the hum of an airplane engine can’t put you to sleep after hypnosis with me, as opposed to having that engine roar send you into a mild form of panic.
For more information how to overcome fears and phobias with hypnosis please call us my office at 212-599-3195.
Nothing is ever too personal to be alleviated via Clinical Hypnosis. Read this article, for instance, on how the alternative therapy I can provide has recently been proven to assist in less painful, bothersome bowel movements.
Don’t take “having to go” for granted, because when you have to and you can’t because it hurts, that’s a problem which might require thinking outside of the usual, over-the-counter solution.