A lot of people procrastinate. It is natural to want to put off any stressors for as long as possible until you have to confront them head-on. But what most people don’t rationalize is that procrastination is a form of psychological self-sabotage, and not even in the way you think!
It’s 3am, and though you got bed five hours ago you have to be up in four, and you’ve spent the entire evening tossing and turning.
Tangled in your sheets, you try everything; counting sheep, reading, late night TV, even a little Sudoku, and though you have managed to memorize every catch phrase and theme song of all the late night infomercials, you still have yet to achieve your actual goal- SLEEP. You watch the sunrise and count the minutes ’till your departure for work, eventually leaving with raccoon circles and bags under your eyes, chugging coffee, after energy drink, after coffee. You struggle to function and focus throughout the day, only to end up back in bed- again wide awake- only to repeat this cycle again. If this sounds like you, you are probably suffering from insomnia. Well suffer no more, because I have the answer for you- Hypnosis!
I recently found an interesting article by Eric Nelson writing for The Washington Times Communities. It perfectly summarizes what I’ve been saying about hypnosis for years now.
Hypnosis is an increasingly-used practice that leads to, as the article says, “better health and lower hospital bills.”
Now after reading this title, you need to understand something. Nothing is going to stop you from aging. It happens to even the best of us, and while hypnosis is good, it’s not that good. If you’re interested in the science of aging, listen to the GluckRadio episode I did with anti-aging gerontologist Aubrey DeGrey here! But what hypnosis can do is slow down the effects of aging.
If you think you might be suffering from Postpartum Depression hypnosis is a natural alternative to overcome the emotional and physical discomfort you may be experiencing. If you are curious about how hypnosis can help alleviate the symptoms of Postpartum Depression, then read this article to learn how hypnosis can help you to overcome this debilitating disorder…