A Message from Your Favorite Life Coach: Pretty is as Pretty Does

As a Life Coach and Clinical Hypnotherapist for over 35 years, I have worked with a countless number of both male and female patients. One common thing that I have found with many female clients is that many women’s self-esteem is directly influenced by society’s standards and expectations for female beauty.

From Marilyn Monroe, to Kim Kardashian, Twiggy to Kate Moss, Barbie to Beyoncé, each culture has imposed this socially accepted projection of female beauty, criticizing the majority of women who do not fulfill these impossible standards and pressuring them to endure time consuming and sometimes painful grooming rituals in order to come as close to this idealistic mold as possible.

Back in the day, it was all about corsets made of whalebones, foot binding, and lye based hair relaxers that burned the scalp. Today it’s 8 inch high heels, poison based facial injections, plastic surgery, even body binding, spandex based, undergarments intended to suck the body in or pad and enhance certain curves.

Though the trends change, the sentiment that “pain is beauty” still resonates in the mind of every adult female. The pressure to fulfill the impossible expectations of female physical attractiveness, to live up to these standards of beauty, is society’s obsession, and this social obsession has driven many beautiful individuals to developing a multitude of physical and mental disorders.

Anorexia, Bulimia, Depression- all of these conditions manifest themselves as ‘low self esteem’, when in the earliest stages.  While being conventionally attractive isn’t a crime, the problem is that somehow society has created a bad habit of linking attractiveness to not only being likeable, but also being completely flawless in every single way.  The prettier one is, the more positive attention one gets, and the more attention one is getting, the more probable it is their entire lives are perfect, right? Wrong.

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Helicopter Parenting

There was this great video on Fox Business the other day about helicopter parenting. Helicopter parenting, for those who don’t know, is the intrusive parenting technique that stifles a child’s self-reliance.

With the baby boomers, it has become a widespread problem full of clichés. As many of you might know, I offer life coaching to new parents. Perhaps no demographic is more nervous than new parents: will we mess up our child? Will the child love us? How will we keep our sanity through all those sleepless nights?

I will assuage all those fears, and instill both the confidence and the skill that is required for successful parenting. And trust me, you won’t be helicopter parents under my watch. What makes you great parents starts out by identifying what makes you great people. Give my office a call.

Watch the video about helicopter parenting here…

I Want To Be A Better Person

Everyone wants to be a better person. Everyone comes to a life coach especially wanting to be a better person. But we don’t necessarily clarify what we mean when we say “better person.” A better person could mean so many different things, from someone who is more moral to someone achieving more excellence on a consistent basis.

A person who had been committing emotional abuse came to me hoping to put an end to his abusive behavior. “I want to be a better person,” he told me. Another client, just last week, wanted to reinvigorate his sense of self-confidence, sexual performance and glory in the eyes of his kids. As you can guess, he said to me, “Dr. Gluck, I want to be a better person.”

We all want to be a better version of ourselves, and many of us need a life coach to sift through the obstacles and help you realize that potential. But before I do that, I help you clarify what it is you exactly mean when you say those seven key words.

Call my office at 212-599-3195

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Can Clinical Hypnosis and Life Coaching Reverse Seasonal Affective Disorder?

A woman suffering from seasonal affective disorder - winter depression

It’s cold, windy, dark at 4 in the afternoon, and though the gym is only a 15 minute commute, you would rather stay curled up in your warm bed, stuffing your face with takeout or rich holiday leftovers.

When you do decide you are ready to leave the house, you realize the only thing you feel most comfortable in are oversized sweaters and stretch pants and such a realization only makes you want to crawl back into bed to continue eating and watching your Breaking Bad marathon on Netflix.

This negative hibernation cycle can only mean one thing- it’s winter.

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Lean On Me, Your Life Coach

There is a lot of negativity surrounding any type dependence on other people. It’s a very American thing to not want to rely on anyone else to get by, and there’s a strong urge to be totally independent.

This type of thinking taken to the extreme, however, provides a hotbed for addiction.

When you have no one to turn to or no one to unload on, your pent-up emotions start to wear on you. That’s when you begin to self-medicate with drugs, alcohol, and other addictions.

I’m not saying all addictions stem from forced independence, but the former is a likely symptom of the latter. There’s no shame in needing others—in fact it’s the key to a prosperous life.

Talk to a family member or a friend, even a stranger if the moment is right! Of course, when you start to see me, you will lean on me for help; I wouldn’t expect otherwise! You’re not paying me to watch you get better on your own. I could care less about who is responsible for your improvement; my main goal is that you improve—successfully and permanently. If it takes leaning on me or anyone else, to get there, then so be it! 212-599-3195.