A lot of people who face anxiety come to me for hypnosis and not for life coaching.
Utilizing the science of neuroplasticity and rational cognitive therapy, hypnosis can obviously go to the neurological corners that life coaching might not be able to. So if you do face anxiety, I recommend my hypnosis program for you.
However, let me tell you about the effects of life coaching on anxiety…
Whether we had a frightening experience with swimmies as a child or we watched “Jaws” one too many times, a fear of water and/or swimming is quite common.
Now, I love taking a dip in the ocean or jumping into a pool as much as the next person but even I have to admit that water can certainly be something dangerous and fear evoking. It is something to be respected and often, that sense of fear is our mind protecting us just as we feel the drop in the pit of our stomachs when staring down from a drastic height. However, this does not mean that one has to live in fear whenever they are in a situation that involves water.
“Pretend that everyone in the audience is in their underwear”. I can remember my mother telling me this tried and true advice through her thick Brooklyn accent before a big presentation I had in junior high school. Now if you know me at all, you might find it hard to imagine me as shy but I was very nervous about getting up in front of my fellow classmates!
For those suffering from depression it can feel like you are the only person in the world experiencing these intense feelings of loneliness, isolation, and extreme sadness. It’s like being trapped at the bottom of an empty well with no one around to pull you out. Well, that’s not true. I’m there, reaching out a hand and promising you that I can help bring light and joy into your life once more.