Does Your Direction Need Redirecting?

I recently had a conversation with a friend who voiced his opinion on women in the work place. He believed that women working a 9 to 5 was the down fall of today’s family. Listening to this philosophy major generalize the entire female gender intrigued me because I have so many successful business women with successful family’s as clients. I needed to know where he was he drawing his conclusions from. He believed all women who worked a full time job jeopardized the integrity of her family, they risked building bonds with other men, they relinquished ever fully knowing their children, and when they had, because they would, an affair, it would be a violent domino effect demolishing their family. This, he said, causes a kind of generational curse where anger, adultery, and lust is embedded in ones genealogy. Casually, he discussed how offensive it was for a woman to be the head of the house. According to him, a woman’s place is behind a man, not at the side of him. I explained that phrases like, “be a man,” or “act like a woman,” were relative.

SexistNevertheless, we decide what these words mean to us, and how we will apply them in our lives. My good friend, needing to complete his thought, used his relationship with his mother to prove reversing gender roles was a crime. He had, and unfortunately still has, a calloused association with his mother. Like many clients I see, he projects the bitterness he has towards his mother on all women. It does not help that he is besieged by men who share the same ideals, allowing a plethora of harmful emotions to fester. This is a new kind of domino effect. Each emotion pushes against him like eager hands ready to destroy. His turmoil goes unseen because of pride, anger, or fear; and the help he desperately needs goes unreceived.

I have seen this projection many times in friends, clients, and strangers. But, I understand his firm stance. He unknowingly only thinks with the limbic part of his brain. This is the part of our brain where emotions and motives are stored. Pulling from this pool alone allows him to empathize, but not reason. He’s not using his frontal lobe; the part of our brain that rationalizes. Living in a a place of emotion alone can be dangerous. We need to have the ability to assess what is reality and whether or not our personal feelings are distorting that truth. Hypnosis is a great way to discover why we feel what we feel.

The Starving Brain

When I think of the 4th of July weekend coming up, I think of hotdogs, burgers, grills, the sun out, frozen fruit drinks and most importantly, some very needed family time.

Needless to say, I know there are people out there that fear this time of year and many other holidays like this centered around family gatherings and food (Christmas, Thanksgiving, New Years, Birthdays, and the like). They fear the idea of having to eat in front of family and friends. There are people tormented by the thought of having to force themselves to eat to appear healthy and normal on the outside.1275fcd73d195d39f36b7135c52f5371

The truth is, anorexia is hardly ever about weight. It doesn’t matter if you’re 80 pounds or 180 pounds, an anorexic will still feel that they are never at their perfect weight. Anorexia, bulimia, binge eating, and other related eating disorders are a form of addiction, very similar in root to gambling, alcoholism, drugs, smoking, sex, etc. – it is centered around attaining the ‘high’ that makes you feel good/relieved.

Young girls and boys on the onset of anorexia and bulimia purge because of how amazing it makes them feel afterwards. Fast forward a few years, it turns into a habit, an addiction no longer controllable. The troubling truth about habit is its stronghold over our lives. It’s great that some of us have great habits, like waking up early in the morning and sticking to our awesome workout regimes but there are a lot of us who fight head on with daily negative habits. Sometimes we turn to our addictions to distract us from the real issue we are dealing with on the inside.

Anorexia, like all other addictions, takes your good qualities and uses them against yourself in destructive ways. It will take your amazing persistence and push you to continue to purge and starve. It will take your strong determination and use it to push to to achieve visible ribcages. It will take your unique creativity and use it to create stories to hide the real reason as to why you are “not hungry”. It will take your hardworking, disciplined mindset and use it to fight for the wrong things.

I want to emphasize the power of our brains and what we can do change the way we think. Hypnosis can help you center your thoughts on what is truly important and meaningful in life. You have to realize that your body, your organs, and your actions/habits are all controlled by your brain. Your heart cannot beat and pump blood without the command of the brain. Likewise, your thoughts don’t end up where they do without the command of the brain. Come see me. And I don’t say this lightly. I know how real the fear is for those that battle with this every day, through every meal.

I want to wish everyone a Happy 4th of July!!

Can’t Turn Your Brain Off?

Can’t turn your brain off at night? Can’t seem to stop worrying the night away? The more you worry over the fact that you can’t seem to fall asleep, the more you won’t be able to sleep. It’s funny how the brain works but like all other things in life, the more you focus on an ‘issue’ the bigger it seems to get and the more it starts to cloud and take over your mind, clicking your brain gears to stay focused and obsessed over that one ‘issue’ (could pertain to your fears, your addiction, your negative memories, etc.).

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CDC reports that 50 to 70 million Americans suffer from insomnia. It’s become such a widespread issue that March 9th has become “National Insomnia Awareness Day”. In the past, many turned to prescribed medication to help soothe their restless nights but you have to trust me on this, medication is not the best  answer. Hypnosis can help you fall asleep faster every night and it can help you fall asleep more quickly after waking up during the night.

Insomnia can be tackled with just two simple things: hypnosis and lifestyle changes. Many clients that come to see me tend to have anxiety or depression that ties into their reason for insomnia while the other handful have unbalanced eating and drinking habits that prevent that from having a good nights sleep.

There are many dangers to insomnia that people overlook and take lightly. Insomnia not only leads to anxiety, depression, headaches, arthritis, and in serious cases heart attacks, but it also causes serious cognitive impairment. It leads to deterioration to an individuals attention span and memory bank (your ability to recall events, places, details and emotions). These are serious long term effects that should be addressed through hypnotherapy.

Gluck Radio at Gluck Solutions

We have exciting news here at Gluck Solutions! Our debut episode of our new podcast has launched. Visit www.GluckRadio.com to hear Dr. Errol Gluck interview the vivacious Hattie Retroage. She is a 76-year-old, self proclaimed “cougar”. She continually sleeps with men more than half her age, still looking for the right person to give her heart of gold to. If you thought that sexuality ended with menopause, think again. This is a must listen!

www.gluckradio.com

Get A Life: The Fine Line Between Parenting and Manipulation

It’s well documented throughout popular culture that, yes, growing up is hard to do. But, it’s rare that we discuss the challenge that is parenting the impressionable, baffling beings that are our offspring.

It is important to remember that parenting is not only a responsibility but a privilege. Our kids are not a vessel through which we can fix our mistakes. They can’t fulfill the dreams and aspirations we once had, nor can they go through life with the sole intention of making us proud of them. They have a life of their own to unravel and it is your role as the parent to guide, not dictate. You must instill values in your kids but, it is crucial that they find their own ideas. The moment they reach adulthood is when they begin doing what makes them proud, not what pleases us. Similarly, we know we are succeeding as a parent when we begin making choices that satisfy the needs of our child first, rather than appeasing our own compulsions and necessities.

At times, it can be tempting to assume that your child cannot understand “real problems”. How could they? You have bills to pay, children to feed, perhaps you have an ailing parent to take care of or debt hanging over your head. You have real problems, right? Sure. But for your toddler, screaming because they are hungry or clinging to your leg on the first day of school is just as “real” to them as you pulling your hair out over a missed credit card payment. The loss of your teenager’s high school sweetheart can feel equally as devastating to them as that of a divorced couple after twenty-five years of marriage. Everything is relative and it is impossible to measure your pain against others.

The happiness and well-being of your children is tied to your own. You mustn’t withhold your love as a punishment because when your affection is dangled in front of them like a carrot before a mule you are demonstrating that manipulation is an acceptable form of behavior.  However, you can’t become so wrapped up in your child’s life that you develop a codependent relationship. It can be a struggle but there is a key to finding the balance: It is conscious choice. You choose to involved in their lives, choose to support them, and you choose to love them. This allows your relationship to flourish into an extension of the reality and ideologies that you live by.

Now, don’t get me wrong. You will argue with your children, they will defy you, and at times you will be exasperated. No one said parenting was easy or even enjoyable all of the time. But it is okay to be wrong, as long as you are trying and can admit to your mistakes. It’s okay to admit that perhaps your children are right and you’re wrong. They will respect you for having the strength to acknowledge your errors. Listen, really listen to your children and be truthful, not conveniently honest. Sometimes you will have to agree to disagree and that is okay.

Whenever I think of my two children, Leanne and Melissa, an incredible, ear-to-ear smile spreads across my face. There’s sadness at the same time. I smile at their brilliance, their beauty, their passion, even their plots and schemes; I’m sad because I know that in this world they will experience pain. I won’t always be there to protect them or help them heal. But I hope that my words and my love are so deeply ingrained in their hearts and minds that they recall both whenever they need them.

Be good to your children. It’s the best thing you can do for your family.