Find A Positive Obsession.

Overthinking always proves to be a nuisance for anyone, regardless of your social status or background. Obsessing over that embarrassing thing you wish you’d never said, or obsessing over that compliment you wish you’d said, or obsessing over your child’s future, or obsessing over that job position or raise you know you deserve to have – in the end we all obsess over the same things in life. Some have the luxury in having these thoughts in passing, only to forget about them when kept busy, while others need professional guidance in order to escape their vicious circular thinking.

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Obsessive thoughts can be the result of a high stress environment, traumatic occurrence or just out of sheer habit developed at a young age. These invading thoughts may be in the form of an idea, an image, or a memory. It has a mind of it’s own in that when you try to suppress them, they push back even harder to occupy the host in its entirety.

If you are dealing with obsessive thoughts and you do not seek real help, you are running the risk of facing a more serious issue further down the line. Living life at the mercy of your obsessive thoughts can cause you to lose your sense of reality, your motivation to move forward, and you risk suffering from a sever lack of focus. Having a thought replayed like a broken record player in your mine so many times will make you question the validity of yourself and your self worth. Your desire to enjoy life will decline and worse case scenario, you will no longer feel the want to continue your life.

Replacing negative thoughts with positive ones is a lot easier said than done. It takes time but to every problem, there is a solution. It IS possible to retrain our brains to focus on healthy things above soul-deteriorating thoughts. But first, the first step is to acknowledge your need in wanting for yourself, a peace of mind.

Jealousy, An All Consuming Fire.

People welcome jealousy into their lives, without intending to. They see something they really want and envy that which isn’t theirs. They acknowledge their want of it and, in positive instances, convert it into self-motivation.

tumblr_nqbkpunYAi1u7jt09o1_r1_1280On the other side of the spectrum, some see something they want and experience resentment because it isn’t theirs. Their jealousy never forms into self-motivation. In fact, it becomes an all consuming fire. Their negative thoughts grow fixated on the things they don’t have, magnifying it to something incontrollable and bigger than themselves.

This is so dangerous. It affects relationships, careers, emotional and mental health, and it can really cripple your life.

Jealousy develops when we start comparing ourselves to others. I always tell my clients that we are all on our own journey. We meet people, we invest, we make some U-turns but ultimately, no one else is living the life we individually get in this lifetime. You have to get to a place where separating fact from fantasy is possible, where set goals are met, and where jealousy propels you to be proactive. As I life coach, I am continually engaging in hearing your life story. We all are so special in our own way.

 

Does Your Direction Need Redirecting?

I recently had a conversation with a friend who voiced his opinion on women in the work place. He believed that women working a 9 to 5 was the down fall of today’s family. Listening to this philosophy major generalize the entire female gender intrigued me because I have so many successful business women with successful family’s as clients. I needed to know where he was he drawing his conclusions from. He believed all women who worked a full time job jeopardized the integrity of her family, they risked building bonds with other men, they relinquished ever fully knowing their children, and when they had, because they would, an affair, it would be a violent domino effect demolishing their family. This, he said, causes a kind of generational curse where anger, adultery, and lust is embedded in ones genealogy. Casually, he discussed how offensive it was for a woman to be the head of the house. According to him, a woman’s place is behind a man, not at the side of him. I explained that phrases like, “be a man,” or “act like a woman,” were relative.

SexistNevertheless, we decide what these words mean to us, and how we will apply them in our lives. My good friend, needing to complete his thought, used his relationship with his mother to prove reversing gender roles was a crime. He had, and unfortunately still has, a calloused association with his mother. Like many clients I see, he projects the bitterness he has towards his mother on all women. It does not help that he is besieged by men who share the same ideals, allowing a plethora of harmful emotions to fester. This is a new kind of domino effect. Each emotion pushes against him like eager hands ready to destroy. His turmoil goes unseen because of pride, anger, or fear; and the help he desperately needs goes unreceived.

I have seen this projection many times in friends, clients, and strangers. But, I understand his firm stance. He unknowingly only thinks with the limbic part of his brain. This is the part of our brain where emotions and motives are stored. Pulling from this pool alone allows him to empathize, but not reason. He’s not using his frontal lobe; the part of our brain that rationalizes. Living in a a place of emotion alone can be dangerous. We need to have the ability to assess what is reality and whether or not our personal feelings are distorting that truth. Hypnosis is a great way to discover why we feel what we feel.

Clinical Hypnosis for PTSD

Post-traumatic Stress Disorder develops out of some kind of extreme psychological event that usually involved the threat of injury or death. This can be war, rape, domestic abuse, or the sudden loss of a loved one are just a few examples. Symptoms are not hard to miss. They include flashback episodes, nightmares, associating events in your life with that prior event, emotional numbing, despondency, hyper-vigilance, anger; and physical manifestations of headaches, dizziness, and agitation.

Clinical Hypnosis is the prime choice for PTSD treatment. In a city as high-powered and abuzz as NYC, it is easy to ignore the wounds left by trauma. The moment you do recognize them is the moment you should take action and find a cure.

Fortunately, because the images of a traumatic episode are so vivid, gliding into a trance is not difficult. You and I will use painful memories, re-purposing them to create a better emotional and mental framework.

For example, if you witnessed a friend die of a disease in an army camp and the image of him suffering on his bed haunts you every day, we will use that image in all its detail to help you break free from the negative associations. We will help you rise above, we will help you say goodbye, and we will get your life as it is today back to where you want it.

I just want to mention that for those survivors who have PTSD, I have only respect for your strength. Of course, I don’t have total understanding because no one can truly understand what you’ve lived through – it’s insulting for anyone to pretend like they can. But I do have the skills to help give you your life back.

Take a listen to the following interviews on Gluck Radio, about surviving PTSD

Losing Any Phobia Through Clinical Hypnosis

The list of phobias appears endless. At the root of them all is that they are irrational. Of course, a certain dose of skepticism and hesitation is necessary to survival. There is, however, such a response as an overdose of anxiety when coming across a particular object or situation.

Sometimes the causes of the phobia are symptoms of other disorders that the, usually behavioral, phobia has overshadowed. We will address every single piece of your difficulty during hypnotherapy treatment. Remember a transformation of perception changes your attitudes, and in turn your actions; putting your situation in a light that makes sense.

My interview with Joseph Hallinan on Gluck Radio discusses the topic of controlled perception in detail. Please have a listen! As always, call my office at (212) 599-3195 for further info and scheduling.